a 90-minute trauma informed workshop for making meditation fun again

August 14th, 2025 at 8:30pm CDT/6:30pm PDT

Tickets: $75

You’ve been through some shit, and you move through life like you’ve been through some shit… cause you HAVE.

Traditional meditation workshops often teach rigid practices that require stillness in a way that's not always accessible to folks with trauma histories. At the end of day, healing is about wholeness — and sometimes it’s not a return, but building a whole new foundation.

This is a space for you to explore your WHOLE self - rough edges and all.

There are multiple avenues to a meditation practice— some are formal, some are casual, some are listening to Beyoncé.

So we created this for our fellow traumatized baddies who’re dreamers and world-builders at heart <3

You’re here to do big things with your life, but

• rigidity & perfectionism
• emotional flashbacks
• exhaustion
• negative self-talk
• codependency with spiritual practices

are getting in your way.

(it’s hard to come to a reinvigorating practice when you’re already so exhausted)

in this 90 min workshop we will:

• deconstruct the undercurrent of rigidity in meditation practices & spiritual spaces